Give the gift of Welcome Goddess! Click here to learn about e-gift cards.
Give the gift of Welcome Goddess! Click here to learn about e-gift cards.
Sound Healing
Ancient civilizations believed that sound created the universe. Everything – including our bodies – is in a state of vibration; when there is imbalance, sound can help recalibrate the energy and restore harmony. Modern-day research suggests that certain frequencies and rhythms can influence brainwave patterns, which can promote relaxation and reduce stress. Other benefits may include relief from chronic pain and improved sleep.
Whether we are chanting mantras, stretched out at a sound bath, or belting out our favorite song in the shower, sound can allow us to embody our divinity and connect with a higher realm of consciousness.
Sound has long been used as a powerful tool for healing and spiritual development.
SOUND HEALING
Ancient civilizations believed that sound created the universe. Everything – including our bodies – is in a state of vibration; when there is imbalance, sound can help recalibrate the energy and restore harmony. Modern-day research suggests that certain frequencies and rhythms can influence brainwave patterns, which can promote relaxation and reduce stress. Other benefits may include relief from chronic pain and improved sleep.
Whether we are chanting mantras, stretched out at a sound bath, or belting out our favorite song in the shower, sound can allow us to embody our divinity and connect with a higher realm of consciousness.
Sound has long been used as a powerful tool for healing and spiritual development.
SOUND HEALING
Sound Healing
This ancient Tibetan practice utilizes humming to create a healing vibration throughout the body, and elicit a powerful new level of awareness.
Simple yet effective, this seated practice has three unique stages and is accompanied by music and slow hand movements.
During the meditation, your mind and body will eventually merge. The humming and hand movements will seemingly occur by themselves. And you can relax into the exalted vantage point of simply witnessing, which can help reduce unproductive reactivity in day-to-day life.
Experience deep groundedness and peace through sound meditation.
VIBRATIONAL HEALING
Not at this time. But it is something we hope to offer in the future. Stay tuned!
Meanwhile, we offer a number of free community events every month. We also offer a special promotion to encourage women to support other women in their lives. Visit Pricing to learn more.
It’s really up to you and the class in which you are participating. Overall, we recommend comfortable clothing that can accommodate movement, or sitting or lying on the floor. But if you feel like wearing something that makes you feel special and celebrated, go for it!
Many of the women in Sensual Flow and Belly Dancing will wear particular clothing for those practices. (Private changing areas are available.) You may want to bring knee pads if your knees are sensitive, particularly for Sensual Flow and Sensual Flow Essentials classes.
A journal and pen are always a safe bet. Any class at Welcome Goddess has the potential to unlock inner wisdom that you may want to capture. We have plenty of space to relax after class and privately journal.
Welcome Goddess provides mats, cushions, bolsters, and blankets. You are welcome to bring your own such items, or a personal eye mask.
Soul Art classes provide all necessary supplies and smocks.
If a class requires you to bring something specific, this information will be included in an email after booking. You are also welcome to contact us with questions.Sometimes.
Welcome Goddess is a sacred space for anyone who identifies as a woman. For select classes and workshops, we invite all gender identities – including men – to join us. Search the class schedule using the “All Genders” tag to find which classes men may attend.
Not at this time. But it is something we hope to offer in the future. Stay tuned!
Meanwhile, we offer a number of free community events every month. We also offer a special promotion to encourage women to support other women in their lives. Visit Pricing to learn more.
It’s really up to you and the class in which you are participating. Overall, we recommend comfortable clothing that can accommodate movement, or sitting or lying on the floor. But if you feel like wearing something that makes you feel special and celebrated, go for it!
Many of the women in Sensual Flow and Belly Dancing will wear particular clothing for those practices. (Private changing areas are available.) You may want to bring knee pads if your knees are sensitive, particularly for Sensual Flow and Sensual Flow Essentials classes.
A journal and pen are always a safe bet. Any class at Welcome Goddess has the potential to unlock inner wisdom that you may want to capture. We have plenty of space to relax after class and privately journal.
Welcome Goddess provides mats, cushions, bolsters, and blankets. You are welcome to bring your own such items, or a personal eye mask.
Soul Art classes provide all necessary supplies and smocks.
If a class requires you to bring something specific, this information will be included in an email after booking. You are also welcome to contact us with questions.Sometimes.
Welcome Goddess is a sacred space for anyone who identifies as a woman. For select classes and workshops, we invite all gender identities – including men – to join us. Search the class schedule using the “All Genders” tag to find which classes men may attend.